June 10th, 2010 9:21 am
7th Day: Sunday
BREAKFAST
Applesauce, unsweetened Broiled calf’s liver
Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. lecithin granules
LUNCH
Chicken or beef broth, if desired
Polish soufflé (see recipe)
Inexperienced vegetable
Fruit compote with honey
Beverage
Multiple vitamin-mineral tablet
DINNER
Broiled chicken, all you want
Sliced tomatoes
Sunshine muffins (see recipe)
Pineapple cheese pie (see recipe)
Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. Forever Aloe Sunless Tanning Lotion’s special formula pampers your skin with an expensive aloe-based blend of hydrating moisturizers for safe, year-round results. Achieve a natural-wanting, sleek, even tan, while not depending on Mother Nature! lecithin granules
eighth Day: Monday
BREAKFAST
Fruit, fresh or stewed
Eggs poached in tomato juice
Cottage cheese, tiny portion
Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. lecithin granules
LUNCH
Clear broth, if desired
Canned salmon, quickly warmed below broiler
Mixed green salad
Recent fruit
Beverage
Multiple vitamin-mineral tablet
DINNER
Chopped green lettuce leaves, served with
chiffonade dressing (see recipe) Singapore shrimp and rice (see recipe) Buttermilk sherbet, if desired (see recipe) Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. lecithin granules
ninth Day: Tuesday
BREAKFAST
Fruit, fresh or stewed
Millet porridge served with skim milk cream
Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. lecithin granules
LUNCH
Scrambled eggs with brains
Little salad
Slice of cheese
Beverage
Multiple vitamin-mineral tablet
DINNER
Tomato soup Broiled hamburger
(fortified with dried skim milk powder)
Leafy green salad with buttermilk or yogurt as dressing Cooked vegetable
Stewed fruit compote
Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. Our improved formula takes advantage of the most recent breakthroughs in skin care technology to create Forever Aloe Lotion feel sensational all over your face and body! lecithin granules
tenth Day: Wednesday
BREAKFAST
Fruit, if desired
Cottage cheese griddle cakes (see recipe)
(Served with mixture of honey and fresh or frozen fruit blended together—let your imagination go to town this morning)
Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. lecithin granules
LUNCH
Lamb or beef stew
Tomato juice
Fruit salad with dressing made of honey and skim milk
powder
Beverage
Multiple vitamin-mineral tablet
DINNER
Leafy green salad, yogurt or buttermilk dressing
Steak—all you want
Baked potato (strive ripe avocado rather than butter)
Recent fruit
Beverage
Multiple vitamin-mineral tablet
2 lecithin capsules or 1 tsp. lecithin granules