August 23rd, 2010 7:59 am
Since fruits are very desirable taken at the first meal of the day, we recommend that these be eaten with cereals in the morning instead of sugar, which often ferments when combined with milk, causing gas. Nature’s way. We will summarize the two above mentioned combinations by suggesting that the reader procure from the Department of Agriculture of the Federal Government, a set of colored food charts giving the amount of the various food elements shown in colored pictures of the food itself; the fat being appropriately represented by yellow, carbohydrate by blue, protein by red, etc. Combining our world management in Aloe Vera and beehive merchandise, Forever Bee Propolis is certainly one of our most popular skincare products. By consulting these charts it will be seen that all vegetables shown contain both protein and starch, which fact is also true of all legumes and all grains. By this, nature is teaching us that in plant life the combination of protein and starch is correct. Now let us examine the fruits pictured on the charts.
We say fruits because other classes of foods do not contain acid. In ripe fruits we do not find starch shown, for their carbohydrate content appears in the form of fruit sugar only; but they do contain a small percent of both fats and proteins. So again, we submit the settlement of this last question regarding the combination of starches and acids, to the teaching of nature and find that they do not appear together in the same food. Most authorities agree that the following are found to be good combinations: Nuts, ripe olives, eggs, butter-milk, and cottage cheese combine well with all other foods. Sweet fruits combine with cereals and nuts. Vegetables with cereals and nuts and other proteins. The most objectionable combinations are: Acid fruits and starches. Forever Bee Pollen is honey processed by very tremendous filtration underneath high pressure to take away all extraneous solids and pollen grains. Fruits and vegetables, especially the coarsest vegetables with the high acid fruits when stewed; this is not so true of the raw. Sugar and milk in large amounts.
Fried foods, especially starchy foods. To balance the menu, choose foods as follows: Breakfast. Any whole grain product, dairy cream, whole milk, soybean milk, or milk prepared from nuts, sub-acid fruits either fresh or dried, and ripe olives or buttermilk if desired, and bread either fermented or unfermented made from whole wheat or other whole grain, with butter. As a beverage, any cereal or soybean coffee may be used, and milk for children. Drinking with meals is not a necessity—only a habit.
Dinner. Soup if desired, made from vegetables or legumes, one root vegetable, one cooked leafy vegetable, one protein, a large raw vegetable salad, and bread made from the whole grain flour or meal, with butter. As a beverage, soybean milk or buttermilk may be used. Drinking water with meals is not an essential; it is better to take water between meals, or a half hour before meals. Lunch. For the undernourished and for children, repeat dinner. For those who are overweight, or of indoor or sedentary habits, choose one of the three following: A large raw vegetable salad, a fruit salad, or buttermilk, using as much as desired.